57min

Yoga For The Body & Mind

Gabrielle Magid, Amelia DeVivo

The beginnings of Yoga were developed by the Indus-Sarasvati civilization in Northern India over 5,000 years ago. Since then, the practice and lifestyle has spread worldwide and is providing us with an outlet to find our inner-self and stay fit at the same time. Join Amelia DeVivo as she discusses how yoga has been one of her greatest tools for her own mental health and well-being, while making the quarantine experience just a little bit more zen.